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	<title>Cardiff Arts Institute &#187; cardiff</title>
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	<link>http://cardiffartsinstitute.org</link>
	<description>Canteen, Social Club, Music Room</description>
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		<title>OXJAM MUSIC QUIZ: LIVE!</title>
		<link>http://cardiffartsinstitute.org/2011/08/live/oxjam-music-quiz-live/</link>
		<comments>http://cardiffartsinstitute.org/2011/08/live/oxjam-music-quiz-live/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 10:30:21 +0000</pubDate>
		<dc:creator>Gem - No Sweat</dc:creator>
				<category><![CDATA[Live Music]]></category>
		<category><![CDATA[cardiff]]></category>
		<category><![CDATA[live music]]></category>
		<category><![CDATA[Oxfam]]></category>
		<category><![CDATA[oxjam]]></category>
		<category><![CDATA[quiz]]></category>

		<guid isPermaLink="false">http://cardiffartsinstitute.org/?p=6390</guid>
		<description><![CDATA[Yes, that&#8217;s right folks, the mighty Oxjam Cardiff music quiz is back and we have the bestest prizes EVER!!! (maybe) Come along to Cardiff Arts Institute this Wednesday and exhibit your musical brain whilst also raising money for charideee! We&#8217;ve got a live guess the intro round, courtesy of your favourite local party band Salvation, [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton6390" class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fcardiffartsinstitute.org%2F2011%2F08%2Flive%2Foxjam-music-quiz-live%2F&amp;via=cardiffarts&amp;text=OXJAM%20MUSIC%20QUIZ%3A%20LIVE%21&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fcardiffartsinstitute.org%2F2011%2F08%2Flive%2Foxjam-music-quiz-live%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://cardiffartsinstitute.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p>Yes, that&#8217;s right folks, the mighty Oxjam Cardiff music quiz is back and we have the bestest prizes EVER!!! (maybe)<span id="more-6390"></span></p>
<p>Come along to Cardiff Arts Institute this Wednesday and exhibit your musical brain whilst also raising money for charideee! We&#8217;ve got a live guess the intro round, courtesy of your favourite local party band <a href="http://www.facebook.com/salvationmusic" target="_blank">Salvation</a>, plus guess the sample, guess the scream, a classic picture round and of course some general musical quizzery.</p>
<p>The evening will be hosted by <a href="http://www.facebook.com/groups/188596214497717/" target="_blank">CAI&#8217;s Mr. Music Geek Monthly</a>, Andrew Jones! He won the quiz last year, so who better to test your musical knowledge?</p>
<p>We&#8217;ll have a live set from Salvation at the end too, so we&#8217;ll have a little dance shall we?</p>
<p>£2 entry per person &#8211; max. 4 people per team please &#8211; so choose your team wisely!</p>
<p>Doors 8pm &#8211; Quiz starts at 8:30</p>
<p>1st prize = 4 x Oxjam Cardiff Takeover 2011 Tickets<br />
2nd prize = 4 x Sunday Roasts at CAI<br />
3rd prize = guestlist entry for 4 to a CAI event of your choice</p>
<p>Remember people, you have to be in it to win it!!!</p>
<p><a href="http://www.facebook.com/OxjamCardiffTakeover">www.facebook.com/OxjamCardiffTakeover</a><br />
__________</p>
<p>We&#8217;ll also be selling our Oxjam Cardiff Mega Raffle tickets on the night &#8211; only £2 each. Prizes include&#8230;<br />
- Signed bass guitar from The Blackout&#8217;s latest video<br />
- Swn Festival Tickets<br />
- Russell Howard Tickets<br />
- Cardiff Blues tickets<br />
- and a whole load more&#8230;</p>
<p>Wondering what the heck Oxjam is? Watch this:</p>
<p><iframe src="http://www.youtube.com/embed/5frqzlmtnEs" frameborder="0" width="560" height="345"></iframe></p>
]]></content:encoded>
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		<item>
		<title>No Sweat present: THE GENTLE GOOD &#124; THE BLACK ATLANTIC &#124; RUE ROYALE</title>
		<link>http://cardiffartsinstitute.org/2011/08/live/no-sweat-present-the-gentle-good-the-black-atlantic-rue-royale/</link>
		<comments>http://cardiffartsinstitute.org/2011/08/live/no-sweat-present-the-gentle-good-the-black-atlantic-rue-royale/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 22:00:37 +0000</pubDate>
		<dc:creator>Gem - No Sweat</dc:creator>
				<category><![CDATA[Live Music]]></category>
		<category><![CDATA[acoustic]]></category>
		<category><![CDATA[cardiff]]></category>
		<category><![CDATA[cardiff arts institute]]></category>
		<category><![CDATA[folk]]></category>
		<category><![CDATA[live music]]></category>
		<category><![CDATA[matt the hat]]></category>
		<category><![CDATA[no-sweat]]></category>
		<category><![CDATA[rue royale]]></category>
		<category><![CDATA[the black atlantic]]></category>

		<guid isPermaLink="false">http://cardiffartsinstitute.org/?p=6341</guid>
		<description><![CDATA[A Green Man Warm up show for The Gentle Good aka Gareth Bonello, a Welsh folk singer and songwriter whose honest and tender vocals are well matched to an intricate guitar style that owes much to the great guitarists of the 60s folk revival. Support from the utterly gorgeous The Black Atlantic and Rue Royale&#8230; [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton6341" class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fcardiffartsinstitute.org%2F2011%2F08%2Flive%2Fno-sweat-present-the-gentle-good-the-black-atlantic-rue-royale%2F&amp;via=cardiffarts&amp;text=No%20Sweat%20present%3A%20THE%20GENTLE%20GOOD%20%7C%20THE%20BLACK%20ATLANTIC%20%7C%20RUE%20ROYALE&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fcardiffartsinstitute.org%2F2011%2F08%2Flive%2Fno-sweat-present-the-gentle-good-the-black-atlantic-rue-royale%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://cardiffartsinstitute.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p>A Green Man Warm up show for<strong> The Gentle Good</strong> aka Gareth Bonello, a Welsh folk singer and songwriter whose honest and tender vocals are well matched to an intricate guitar style that owes much to the great guitarists of the 60s folk revival. Support from the utterly gorgeous <strong>The Black Atlantic</strong> and <strong>Rue Royale</strong>&#8230;</p>
<p><span id="more-6341"></span><a href="http://www.facebook.com/event.php?eid=173989229339265"><img class="aligncenter size-large wp-image-6343" title="The Gentle Good - Weds 17th August" src="http://cardiffartsinstitute.org/wp-content/uploads/2011/08/CAI-Gentle-Good-a3-£4-copy-424x600.jpg" alt="" width="424" height="600" /></a></p>
<p><strong>THE GENTLE GOOD</strong></p>
<p>The Gentle Good, aka Gareth Bonello, is a Welsh folk singer and songwriter. A dedicated multi-instrumentalist his recordings are layered with subtle string arrangements as well as banjos, mandolins and glockenspiels.</p>
<p>This will be a <a href="http://www.greenman.net/ar​tist2011/gentle-good/3928 " target="_blank">Green Man</a> Warm up show for Gareth, with support from the utterly gorgeous The Black Atlantic and Rue Royale&#8230;</p>
<p>&nbsp;</p>
<p><strong>THE BLACK ATLANTIC</strong></p>
<p><a href="http://www.facebook.com/th​eblackatlantic?ref=ts" target="_blank">The Black Atlantic</a> is the Groningen, The Netherlands based folk-pop band formed around singer and songwriter Geert van der Velde. Their music is an ambient mix of acoustic instruments; repetitive piano, softstrummed guitars and gental percussion, relying heavily on multi-layered vocal harmonies. Repetition of deep and introspective lyrics sung through quiet harmonies make for a meditative listening experience. Think Bon Iver, Sigur Rós or Fleet Foxes&#8230; lovely.</p>
<p>Download their latest album, Reverence for Fallen Trees, for free&#8230; or pay whatever you like! <a href="http://blackatlantic.bandcamp.com/album/reverence-for-fallen-trees" target="_blank">HERE</a></p>
<p>&nbsp;</p>
<p><strong>RUE ROYALE</strong></p>
<p>After clocking up over 400 shows in the last three years, Rue Royale will continue to build their grass-roots following as they tour ‘Guide To An Escape’, playing many of their biggest venues yet across Europe in 2011.</p>
<p>It’s all about the journey, not the destination. The adventure is theirs, and yours, for the taking.</p>
<p>Listen to Guide To An Escape in full here&#8230;</p>
<p><object width="100%" height="305" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowscriptaccess" value="always" /><param name="src" value="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Fplaylists%2F956865&amp;secret_token=s-qmyVE&amp;" /><embed width="100%" height="305" type="application/x-shockwave-flash" src="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Fplaylists%2F956865&amp;secret_token=s-qmyVE&amp;" allowscriptaccess="always" /></object><span><a href="http://soundcloud.com/rueroyale/sets/guide-to-an-escape-by-rue">Guide to an Escape by Rue Royale (2011)</a> by <a href="http://soundcloud.com/rueroyale">Rue Royale</a></span></p>
<p style="text-align: center;"><strong>Wednesday 17th August // 8pm // £4 adv &#8211; tickets on sale <a href="http://www.wegottickets.co​m/event/125465" target="_blank">here</a></strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>THE WORLD FAMOUS £1.00 FASHION JUMBLE</title>
		<link>http://cardiffartsinstitute.org/2011/07/socials/the-world-famous-1-00-fashion-jumble/</link>
		<comments>http://cardiffartsinstitute.org/2011/07/socials/the-world-famous-1-00-fashion-jumble/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 23:00:19 +0000</pubDate>
		<dc:creator>thehat</dc:creator>
				<category><![CDATA[Socials]]></category>
		<category><![CDATA[boutique markets]]></category>
		<category><![CDATA[cardiff]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[flea market]]></category>
		<category><![CDATA[topshop]]></category>
		<category><![CDATA[urbanoutfitters]]></category>

		<guid isPermaLink="false">http://cardiffartsinstitute.org/?p=6269</guid>
		<description><![CDATA[Do you want a stall at the &#8216;World Famous £1.00 Jumble&#8217; ? Cardiff Boutique Market People&#8230; The &#8216;World Famous £1.00 Fashion Market&#8217; is the new concept from the team behind &#8216;Northcote Lane Boutique Market &#8216; everybody loves a bargain and this new monthly jumble has got it all. Kinda like a house clearance but for [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton6269" class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fcardiffartsinstitute.org%2F2011%2F07%2Fsocials%2Fthe-world-famous-1-00-fashion-jumble%2F&amp;via=cardiffarts&amp;text=THE%20WORLD%20FAMOUS%20%C2%A31.00%20FASHION%20JUMBLE&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fcardiffartsinstitute.org%2F2011%2F07%2Fsocials%2Fthe-world-famous-1-00-fashion-jumble%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://cardiffartsinstitute.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><img src="http://cardiffartsinstitute.org/wp-content/uploads/2011/07/Web-£1-Jumble-Poster-282x400.jpg" alt="" title="Web £1 Jumble Poster" width="282" height="400" class="aligncenter size-medium wp-image-6270" /></p>
<p><span id="more-6269"></span></p>
<p>Do you want a stall at the &#8216;World Famous £1.00 Jumble&#8217; ?</p>
<p>Cardiff Boutique Market People&#8230;</p>
<p>The &#8216;World Famous £1.00 Fashion Market&#8217; is the new concept from the team behind &#8216;Northcote Lane Boutique Market &#8216; everybody loves a bargain and this new monthly<br />
jumble has got it all.</p>
<p>Kinda like a house clearance but for your wardrobe, anyone can take part the only rule is every item has to be sold for £1.00</p>
<p>The Market takes place on the 3rd Sunday of every month at Cardiff Arts Institute from 6PM-10PM</p>
<p>Sunday 24th July / Sunday 21st August</p>
<p>Looking to clear out your wardrobe ?<br />
want a free stall?<br />
contact: gabrielle@milgilounge.com</p>
<p> Expect:<br />
 Latest Style Guides<br />
 &#8216;Mix and Match&#8217; Manikins<br />
 Fashion Photo-booth<br />
 Charity Shop DJ&#8217;s<br />
 &#8216;Playing strictly charity shop finds&#8217;</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>NO SWEAT: RACHEL&#8217;S LAST DANCE (free)</title>
		<link>http://cardiffartsinstitute.org/2011/07/live/no-sweat-rachels-last-dance-more-fr/</link>
		<comments>http://cardiffartsinstitute.org/2011/07/live/no-sweat-rachels-last-dance-more-fr/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 22:00:16 +0000</pubDate>
		<dc:creator>Gem - No Sweat</dc:creator>
				<category><![CDATA[Live Music]]></category>
		<category><![CDATA[acoustic]]></category>
		<category><![CDATA[brian humphreys]]></category>
		<category><![CDATA[cardiff]]></category>
		<category><![CDATA[cardiff arts institute]]></category>
		<category><![CDATA[folk]]></category>
		<category><![CDATA[francesca's word salad]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[live music]]></category>
		<category><![CDATA[no-sweat]]></category>
		<category><![CDATA[rachel's last dance]]></category>
		<category><![CDATA[wednesday]]></category>

		<guid isPermaLink="false">http://cardiffartsinstitute.org/?p=6286</guid>
		<description><![CDATA[No Sweat is our weekly acoustic night at Cardiff Arts Institute. We showcase up-and-coming and established local talent, all in a nice relaxed atmosphere &#8211; perfect for mid-week recuperation! This week we present RACHEL&#8217;S LAST DANCE, FRANCESCA&#8217;S WORD SALAD and BRIAN HUMPHREYS. RACHEL&#8217;S LAST DANCE Rachel&#8217;s Last Dance play their first No sweat show. The independent folk-rockers [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton6286" class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fcardiffartsinstitute.org%2F2011%2F07%2Flive%2Fno-sweat-rachels-last-dance-more-fr%2F&amp;via=cardiffarts&amp;text=NO%20SWEAT%3A%20RACHEL%26%238217%3BS%20LAST%20DANCE%20%28free%29&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fcardiffartsinstitute.org%2F2011%2F07%2Flive%2Fno-sweat-rachels-last-dance-more-fr%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://cardiffartsinstitute.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p>No Sweat is our weekly acoustic night at Cardiff Arts Institute. We showcase up-and-coming and established local talent, all in a nice relaxed atmosphere &#8211; perfect for mid-week recuperation! This week we present RACHEL&#8217;S LAST DANCE, FRANCESCA&#8217;S WORD SALAD and BRIAN HUMPHREYS.</p>
<p style="text-align: left;"><span id="more-6286"></span><strong></strong></p>
<p style="text-align: center;"><a href="http://www.facebook.com/event.php?eid=190789544308747"><img class="aligncenter size-full wp-image-6287" title="Rachel's Last Dance - Weds 20th July" src="http://cardiffartsinstitute.org/wp-content/uploads/2011/07/CAI-RLD-a3-copy.jpg" alt="" width="360" height="509" /></a></p>
<p style="text-align: left;"><strong>RACHEL&#8217;S LAST DANCE</strong></p>
<p style="text-align: left;"><strong></strong>Rachel&#8217;s Last Dance play their first No sweat show. The independent folk-rockers originate from Brighton, with debut EP ‘Cider Thief’ out now&#8230;</p>
<p style="text-align: left;">“<em>There are echoes of The Levellers &amp; Damien Rice in the mix, but in truth it’s just a really accomplished set of well-crafted songs we can imagine doing rather well for them</em>” &#8211; The Brighton Source</p>
<p style="text-align: left;"><a href="http://www.myspace.com/rachelslastdance" rel="nofollow" target="_blank">www.myspace.com/rac​helslastdance</a></p>
<p>&nbsp;</p>
<p><strong>FRANCESCA&#8217;S WORD SALAD</strong></p>
<p style="text-align: left;">A solitary show-woman, Francesca shuffles up macabre ballads with whist-ful laments ready to deal out a show encompassing a musical human hat stand, artfully exhibiting the latest techniques from the world of amateur bonnet making.</p>
<p style="text-align: left;"><em>Are you wanting to hear a gloomful ballad?</em><br />
<em> of desperate souls, all weak and pallid?</em><br />
<em> Do you seek a tale of an ill-natured blaggard</em><br />
<em> Hark! Take heed of Francesca&#8217;s Word Salad</em></p>
<p><a href="http://www.myspace.com/francescaswordsalad">www.myspace.com/francescaswordsalad</a></p>
<p>&nbsp;</p>
<p><strong>BRIAN HUMPHREYS</strong></p>
<p style="text-align: left;">Welsh singer/songwriter Brian Humphreys writes thoughtful, Americana-tinged songs that conjour up images of Steinbeck’s 1930’s America, Kerouac‘s long, soul-searching road trips and the melancholic wistfulness of Nick Drake.</p>
<p>His soulful vocal, fingerstyle guitar and sweet harmonica have earned comparisons with Johnny Cash, Steve Earle and John Fogerty.</p>
<p><a href="http://www.myspace.com/brianhumphreysmusic">www.myspace.com/brianhumphreysmusic</a></p>
<p>&nbsp;</p>
<p><object width="100%" height="81" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowscriptaccess" value="always" /><param name="src" value="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F18444691" /><embed width="100%" height="81" type="application/x-shockwave-flash" src="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F18444691" allowscriptaccess="always" /> </object> <span><a href="http://soundcloud.com/cardiffartsinstitute/wednesday-20th-july-brian">Wednesday 20th July: Brian Humphreys &#8211; Just Like Jack Kerouac 4.42</a> by <a href="http://soundcloud.com/cardiffartsinstitute">cardiffartsinstitute</a></span></p>
<p style="text-align: center;"><strong>Wednesday 20th July // 9-11pm // FREE</strong></p>
<p style="text-align: center;">Join the No Sweat Facebook Group <a href="http://www.facebook.com/group.php?gid=278269618365" target="_blank">here</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>No Sweat present FOXPOCKETS (Free)</title>
		<link>http://cardiffartsinstitute.org/2011/07/live/foxpockets/</link>
		<comments>http://cardiffartsinstitute.org/2011/07/live/foxpockets/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 22:00:25 +0000</pubDate>
		<dc:creator>Gem - No Sweat</dc:creator>
				<category><![CDATA[Live Music]]></category>
		<category><![CDATA[acoustic]]></category>
		<category><![CDATA[cardiff]]></category>
		<category><![CDATA[cardiff arts institute]]></category>
		<category><![CDATA[cheviot hill]]></category>
		<category><![CDATA[eugene capper]]></category>
		<category><![CDATA[folk]]></category>
		<category><![CDATA[foxpockets]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[live music]]></category>
		<category><![CDATA[no-sweat]]></category>

		<guid isPermaLink="false">http://cardiffartsinstitute.org/?p=6261</guid>
		<description><![CDATA[No Sweat is our weekly acoustic night at Cardiff Arts Institute, perfect for post-CAI-weekend recuperation and pre-weekend preparation! We showcase up-and-coming and established local talent, with a few touring acts thrown in for good measure. This week, Brighton-based FOXPOCKETS kick off their 4-date  &#8217;Foxpockets Go Mad in WALES!&#8217; tour&#8230; FOXPOCKETS Foxpockets are a quirky folk band from Brighton [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton6261" class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fcardiffartsinstitute.org%2F2011%2F07%2Flive%2Ffoxpockets%2F&amp;via=cardiffarts&amp;text=No%20Sweat%20present%20FOXPOCKETS%20%28Free%29&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fcardiffartsinstitute.org%2F2011%2F07%2Flive%2Ffoxpockets%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://cardiffartsinstitute.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><strong>No Sweat</strong> is our weekly acoustic night at Cardiff Arts Institute, perfect for post-CAI-weekend recuperation and pre-weekend preparation!</p>
<p>We showcase up-and-coming and established local talent, with a few touring acts thrown in for good measure. This week, Brighton-based FOXPOCKETS kick off their 4-date  &#8217;Foxpockets Go Mad in WALES!&#8217; tour&#8230;</p>
<p><span id="more-6261"></span><strong></strong></p>
<p><a href="http://www.facebook.com/pages/Foxpockets/158722064151152"><img class="aligncenter size-medium wp-image-6262" title="Foxpockets" src="http://cardiffartsinstitute.org/wp-content/uploads/2011/07/Foxpockets-Strips-404x400.jpg" alt="" width="404" height="400" /></a></p>
<p style="text-align: left;"><strong>FOXPOCKETS</strong></p>
<p style="text-align: left;"><a href="http://www.facebook.com/pages/Foxpockets/158722064151152" target="_blank">Foxpockets</a> are a quirky folk band from Brighton that is part medieval procession, part ethereal enchantment. They perform modern-day fables against a bewitching backdrop of harp, accordion, banjo, glockenspiel, spoons, penny whistle and field recordings.</p>
<p>A limited edition EP entitled “The Coracle &amp; The Albatross” is available on Reverb Worship. Take a listen here: <a href="http://soundcloud.com/foxpockets" rel="nofollow" target="_blank">http://soundcloud.com/foxp<wbr>​ockets</wbr></a></p>
<p><strong>CHEVIOT HILL (stripped down set)</strong></p>
<p><a href="http://www.facebook.com/cheviothill" target="_blank">Cheviot Hill</a> are a six piece Soul/Folk/Country band from Cardiff. With influences including Johnny Cash, Mumford &amp; Sons, Bob Dylan and Ray Lamontagne, Cheviot Hill create original music for a wide ranging audience.</p>
<p><em>“Consistent, and charm enthused”</em> Miniature Music Press</p>
<p>Their latest EP &#8216;See You On The Other Side&#8217; will be on sale at CAI</p>
<p><strong>EUGENE CAPPER</strong></p>
<p style="text-align: left;">Eugene has his fingers in many a musical Cardiff pie, including the gorgeous Evening Chorus, but tonight at CAI we&#8217;re in for a special solo set. Can&#8217;t wait!</p>
<p>Take a listen to all 3 acts here&#8230;</p>
<p><object width="100%" height="360" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowscriptaccess" value="always" /><param name="src" value="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Fplaylists%2F198063&amp;show_comments=true&amp;auto_play=false&amp;show_playcount=true&amp;show_artwork=true&amp;color=ff7700" /><embed width="100%" height="360" type="application/x-shockwave-flash" src="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Fplaylists%2F198063&amp;show_comments=true&amp;auto_play=false&amp;show_playcount=true&amp;show_artwork=true&amp;color=ff7700" allowscriptaccess="always" /> </object> <span><a href="http://soundcloud.com/cardiffartsinstitute/sets/cai-homepage">CAI Homepage</a> by <a href="http://soundcloud.com/cardiffartsinstitute">cardiffartsinstitute</a></span></p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>Wednesday 13th July // FREE ENTRY // Live music from 8.30pm</strong></p>
<p style="text-align: center;">Join the No Sweat Facebook club <a href="http://www.facebook.com/group.php?gid=278269618365" target="_blank">here</a>. We promise to spam you on a weekly basis.</p>
]]></content:encoded>
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		<title>No Sweat presents&#8230; ROB LEAR &amp; BAND &#124; ALBATROSS ARCHIVE &#124; FFRED JONES (free)</title>
		<link>http://cardiffartsinstitute.org/2011/06/live/no-sweat-presents-rob-lear-band-albatross-archive-ffred-jones-free/</link>
		<comments>http://cardiffartsinstitute.org/2011/06/live/no-sweat-presents-rob-lear-band-albatross-archive-ffred-jones-free/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 22:00:09 +0000</pubDate>
		<dc:creator>Gem - No Sweat</dc:creator>
				<category><![CDATA[Live Music]]></category>
		<category><![CDATA[albatross archive]]></category>
		<category><![CDATA[cardiff]]></category>
		<category><![CDATA[cardiff arts institute]]></category>
		<category><![CDATA[ffred jones]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[live music]]></category>
		<category><![CDATA[no-sweat]]></category>
		<category><![CDATA[pete hurley]]></category>
		<category><![CDATA[richard jackson]]></category>
		<category><![CDATA[rob lear]]></category>
		<category><![CDATA[wednesday]]></category>

		<guid isPermaLink="false">http://cardiffartsinstitute.org/?p=5950</guid>
		<description><![CDATA[No Sweat is our weekly acoustic night at Cardiff Arts Institute, perfect for post-CAI-weekend recuperation and pre-weekend preparation! We showcase up-and-coming and established local talent, all in a lovely relaxed atmosphere and all for FREE! We&#8217;ve got 3 great local acts this week. How do we know that? Well, they&#8217;ve all played before so now we&#8217;ve got [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton5950" class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fcardiffartsinstitute.org%2F2011%2F06%2Flive%2Fno-sweat-presents-rob-lear-band-albatross-archive-ffred-jones-free%2F&amp;via=cardiffarts&amp;text=No%20Sweat%20presents%26%238230%3B%20ROB%20LEAR%20%26%23038%3B%20BAND%20%7C%20ALBATROSS%20ARCHIVE%20%7C%20FFRED%20JONES%20%28free%29&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fcardiffartsinstitute.org%2F2011%2F06%2Flive%2Fno-sweat-presents-rob-lear-band-albatross-archive-ffred-jones-free%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://cardiffartsinstitute.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><strong>No Sweat</strong> is our weekly acoustic night at Cardiff Arts Institute, perfect for post-CAI-weekend recuperation and pre-weekend preparation! We showcase up-and-coming and established local talent, all in a lovely relaxed atmosphere and all for FREE!</p>
<p><span id="more-5950"></span></p>
<p><a href="http://www.facebook.com/group.php?gid=278269618365"><img class="aligncenter size-medium wp-image-5913" title="&quot;Music to our beers&quot; - No Sweat - Wednesdays at CAI - Artwork by Al Marshall www.mistermarshall.blogspot.com" src="http://cardiffartsinstitute.org/wp-content/uploads/2011/05/CROPPEDmusictoourbeers-1-575x400.jpg" alt="" width="575" height="400" /></a></p>
<p>We&#8217;ve got 3 great local acts this week. How do we know that? Well, they&#8217;ve all played before so now we&#8217;ve got them all back for a mega-line-up!</p>
<p style="text-align: center;"><strong><a href="http://www.myspace.com/roblear" target="_blank">ROB LEAR &amp; BAND</a></strong></p>
<p>Rob has played at No Sweat as a solo act previously, but this time he&#8217;s back with a super band including&#8230;</p>
<p>Pete Hurley &#8211; the legendary Van Morrison bass player</p>
<p>Liz Mullins &#8211; an outstanding Accordion/Djembe player</p>
<p>Brett Green - one of the valleys&#8217; best acoustic guitar soloists</p>
<p>Lucello &#8211; on her cello&#8230;</p>
<p>Come and indulge in their self-penned lovely mellow acoustic tunes at CAI. It&#8217;s free. No excuses! <a href="http://www.myspace.com/roblear" target="_blank">www.myspace.com/roblear</a></p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>ALBATROSS ARCHIVE</strong></p>
<p style="text-align: justify;">Albatross Archive are a musically confusing bunch of fellows. Based in Cardiff, built around a fondness for strange sound, manwiches and drinking gallons of tea, this quartet enjoy nothing more than to play music while awkwardly discussing irrelevance in front of an audience of the baffled.</p>
<p style="text-align: justify;">With the thunder of Hugh Everett’s mighty djembe, the timelessly tremendous bass riffs of Patrick Heery and the subtle saxophony of Ruth Morris, the songs of Richard Jackson sound throughout any room these four inhabit. And all the while, there are four very happy campers doing what they love, whenever they can, at whoever wants to listen. Why not take a listen now, <a href="http://www.facebook.com/pages/Albatross-Archive/223900797624121?sk=app_108468622525037" target="_blank">here&#8230;</a></p>
<p style="text-align: center;"><object width="425" height="344" data="http://www.youtube.com/v/OTxbvhpW0bY&amp;rel=0&amp;fs=1" type="application/x-shockwave-flash"><param name="movie" value="http://www.youtube.com/v/OTxbvhpW0bY&amp;rel=0&amp;fs=1" /><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent" /></object></p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: center;"><strong>FFRED JONES</strong></p>
<p style="text-align: justify;">Ffred Jones is a singer songwriter from Newport, South Wales. His debut ep Eyes And Ears went down a treat and is available from Ffred&#8217;s website: <a rel="nofollow" href="http://www.ffredjones.co.uk/" target="_blank">www.ffredjones.co.uk</a> Ffred&#8217;s debut album &#8216;Welsh Whisky Society&#8217; is also out soon. You can hear lots of songs from the album, and then buy it, at CAI!</p>
<p style="text-align: center;">__________</p>
<p style="text-align: center;"><strong>Wednesday 29thJune</strong><br />
<strong>Live music from 9pm</strong><br />
<strong>FREE ENTRY</strong></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><strong>:: WEDNESDAY NIGHT BAR OFFER ::</strong></p>
<p style="text-align: center;"><strong>CURRY &amp; A DRINK for £5.75 &#8211; served from 6pm &#8211; 9pm</strong></p>
<p style="text-align: center;">No Sweat is our weekly live music showcase at CAI &#8211; we aim to bring you the best acoustic, folk and chilled-out acts that Cardiff has to offer, with an occasional touring band thrown in as a special treat! It&#8217;s always free entry, it&#8217;s always lush. Join the club here&#8230;</p>
<p style="text-align: center;"><img title="No Sweat's YouTube Channel" src="http://cardiffartsinstitute.org/wp-content/uploads/2011/04/YouTubeButton.png" alt="" width="50" height="50" /><a href="http://www.facebook.com/group.php?gid=278269618365"><img title="No Sweat Facebook Group" src="http://cardiffartsinstitute.org/wp-content/uploads/2011/04/facebook_button.png" alt="No Sweat Facebook Group" width="50" height="50" /></a></p>
<p style="text-align: center;">&nbsp;</p>
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		<title>No Sweat presents&#8230; FUZZY LIGHTS (UK Tour) &#124; The Cautionary Child (free)</title>
		<link>http://cardiffartsinstitute.org/2011/06/live/no-sweat-presents-fuzzy-lights-uk-tour-the-cautionary-child/</link>
		<comments>http://cardiffartsinstitute.org/2011/06/live/no-sweat-presents-fuzzy-lights-uk-tour-the-cautionary-child/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 22:00:30 +0000</pubDate>
		<dc:creator>Gem - No Sweat</dc:creator>
				<category><![CDATA[Live Music]]></category>
		<category><![CDATA[acoustic]]></category>
		<category><![CDATA[cardiff]]></category>
		<category><![CDATA[cardiff arts institute]]></category>
		<category><![CDATA[folk]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[fuzzy lights]]></category>
		<category><![CDATA[live music]]></category>
		<category><![CDATA[no-sweat]]></category>
		<category><![CDATA[the cautionary child]]></category>
		<category><![CDATA[wednesday]]></category>

		<guid isPermaLink="false">http://cardiffartsinstitute.org/?p=5936</guid>
		<description><![CDATA[“Outstanding.  Like the Dirty Three meeting Low with a hint of Sweet Billy Pilgrim. If they were American, the buzz would be huge already.” &#8211; UNCUT review of Fuzzy Lights&#8217; 2010 album Twin Feathers &#8211; 4/5 FUZZY LIGHTS Formed in 2004 as an improvising duo, Fuzzy Lights are now a five piece band. Combining folk purity with [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton5936" class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fcardiffartsinstitute.org%2F2011%2F06%2Flive%2Fno-sweat-presents-fuzzy-lights-uk-tour-the-cautionary-child%2F&amp;via=cardiffarts&amp;text=No%20Sweat%20presents%26%238230%3B%20FUZZY%20LIGHTS%20%28UK%20Tour%29%20%7C%20The%20Cautionary%20Child%20%28free%29&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fcardiffartsinstitute.org%2F2011%2F06%2Flive%2Fno-sweat-presents-fuzzy-lights-uk-tour-the-cautionary-child%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://cardiffartsinstitute.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p style="text-align: center;">“<em>Outstanding.  Like the Dirty Three meeting Low with a hint of Sweet Billy Pilgrim. If they were American, the buzz would be huge already.</em>” &#8211; <strong>UNCUT</strong> review of Fuzzy Lights&#8217; 2010 album Twin Feathers &#8211; 4/5<span id="more-5936"></span><a href="http://www.fuzzylights.com/"></a></p>
<p style="text-align: center;"><a href="http://www.fuzzylights.com/"><img class="aligncenter size-medium wp-image-5937" title="Fuzzy Lights : Slowing Time - Single relesaed 23rd May" src="http://cardiffartsinstitute.org/wp-content/uploads/2011/05/Fuzzy_slowing_time_single-402x400.jpg" alt="" width="281" height="280" /></a></p>
<p style="text-align: center;"><strong><a href="http://www.fuzzylights.com" target="_blank">FUZZY LIGHTS</a></strong></p>
<p>Formed in 2004 as an improvising duo, <strong>Fuzzy Lights</strong> are now a five piece band. Combining folk purity with psychedelic guitar noise, their reverb-soaked music found a dedicated following with the late-2008 release of their debut album <em>&#8216;A Distant Voice&#8217;</em>.</p>
<p>&#8216;Helm&#8217;, written and recorded in 4 days in a barn in the heart of the Lake District.They returned last August with their highly-anticipated second album <em>&#8216;Twin Feathers&#8217;</em> –which received 4 out of 5 reviews in Mojo (&#8216;Underground Album of the Month&#8217;), Uncut and Artrocker and featured across 6Music shows (Guy Garvey, Gideon Coe, Tom Robinson &amp; Tom Ravenscroft).</p>
<div>
<p>The band played End Of The Road Festival in 2010 and are now coming to Cardiff Arts Institute as part of their UK tour promoting their new single, <em>&#8216;Slowing Time&#8217;</em>, which is released on May 23rd.</p>
<p>Listen to Fuzzy Lights&#8217; 2010 album, Twin Feathers, in full on <a href="http://fuzzylights.bandcamp.com/" target="_blank">bandcamp&#8230;</a></p>
<p><em>“As hazily atmospheric as mist rolling across their native Cambridgeshire fenland.”</em> - MOJO – 4 STARS (UNDERGROUND ALBUM OF THE MONTH)</p>
<p>&nbsp;</p>
<p style="text-align: center;"><object width="425" height="344" data="http://www.youtube.com/v/288mdbZ2Jzw&amp;rel=0&amp;fs=1" type="application/x-shockwave-flash"><param name="movie" value="http://www.youtube.com/v/288mdbZ2Jzw&amp;rel=0&amp;fs=1" /><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent" /></object></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><strong><a href="http://www.thecautionarychild.com" target="_blank">THE CAUTIONARY CHILD</a></strong></p>
<p style="text-align: justify;">Tess Tyler-Hall is The Cautionary Child. Inspired by Gin and Mandolins (who isn&#8217;t?!), Tess plays soulful electronica, in the vein of Tori Amos, Regina Spektor, Imogen Heap. Gorgeous. Take a listen to her tracks at <a href="http://www.thecautionarychild.com/">www.thecautionarychild.com</a>&#8230; Feather Friend is especially delicious.</p>
<p style="text-align: center;">__________</p>
<p style="text-align: center;"><strong>Wednesday 15th June</strong><br />
<strong>Live music from 8pm</strong><br />
<strong>FREE ENTRY</strong></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><strong>:: WEDNESDAY NIGHT BAR OFFER ::</strong></p>
<p style="text-align: center;"><strong>CURRY &amp; A DRINK for £5.75 &#8211; served from 6pm &#8211; 9pm</strong></p>
<p style="text-align: center;">No Sweat is our weekly live music showcase at CAI &#8211; we aim to bring you the best acoustic folk acts that Cardiff has to offer, with an occasional touring band thrown in as a special treat! It&#8217;s always free entry, it&#8217;s always lush. Join the club here&#8230;</p>
<p style="text-align: center;"><img title="No Sweat's YouTube Channel" src="http://cardiffartsinstitute.org/wp-content/uploads/2011/04/YouTubeButton.png" alt="" width="50" height="50" /><a href="http://www.facebook.com/group.php?gid=278269618365"><img title="No Sweat Facebook Group" src="http://cardiffartsinstitute.org/wp-content/uploads/2011/04/facebook_button.png" alt="No Sweat Facebook Group" width="50" height="50" /></a></p>
<p style="text-align: center;"><strong><br />
</strong></p>
</div>
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		<title>TRIBES cancelled &#8211; so here&#8217;s a FREE show! DIRTY SPARROWS &#124; SLEEPY PANDA CLUB &#124; JIGGO</title>
		<link>http://cardiffartsinstitute.org/2011/06/live/tribes-cancelled-so-heres-a-free-show-dirty-sparrows-sleepy-panda-club-jiggo/</link>
		<comments>http://cardiffartsinstitute.org/2011/06/live/tribes-cancelled-so-heres-a-free-show-dirty-sparrows-sleepy-panda-club-jiggo/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 22:00:49 +0000</pubDate>
		<dc:creator>Gem - No Sweat</dc:creator>
				<category><![CDATA[Live Music]]></category>
		<category><![CDATA[cardiff]]></category>
		<category><![CDATA[cardiff arts]]></category>
		<category><![CDATA[dirty sparrows]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[jiggo]]></category>
		<category><![CDATA[live music]]></category>
		<category><![CDATA[sleepy panda club]]></category>
		<category><![CDATA[wednesday]]></category>

		<guid isPermaLink="false">http://cardiffartsinstitute.org/?p=6039</guid>
		<description><![CDATA[Unfortunately TRIBES have cancelled their tour due to illness which means that the show this Weds will be postponed. We&#8217;ll let you know about the rescheduled date asap and tickets will remain valid. But for now, to make amends, we&#8217;re putting on a FREE SHOW for you this Weds with these 3 great up-and-coming acts&#8230; [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton6039" class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fcardiffartsinstitute.org%2F2011%2F06%2Flive%2Ftribes-cancelled-so-heres-a-free-show-dirty-sparrows-sleepy-panda-club-jiggo%2F&amp;via=cardiffarts&amp;text=TRIBES%20cancelled%20%26%238211%3B%20so%20here%26%238217%3Bs%20a%20FREE%20show%21%20DIRTY%20SPARROWS%20%7C%20SLEEPY%20PANDA%20CLUB%20%7C%20JIGGO&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fcardiffartsinstitute.org%2F2011%2F06%2Flive%2Ftribes-cancelled-so-heres-a-free-show-dirty-sparrows-sleepy-panda-club-jiggo%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://cardiffartsinstitute.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p>Unfortunately TRIBES have cancelled their tour due to illness which means that the show this Weds will be postponed. We&#8217;ll let you know about the rescheduled date asap and tickets will remain valid. But for now, to make amends, we&#8217;re putting on a FREE SHOW for you this Weds with these 3 great up-and-coming acts&#8230;</p>
<p>&nbsp;</p>
<p><span id="more-6039"></span></p>
<p><strong>DIRTY SPARROWS</strong></p>
<p>Brand new and hot off the press! A musical hotchpotch of artists from many different genre&#8217;s from Funk and Hip Hop to Jazz and even Metal. Our goal is to make you dance. Hard. A lot.</p>
<p><a rel="nofollow" href="http://www.facebook.com/dirtysparrows" target="_blank">http://www.facebook.com/dirtysparrows</a><br />
<object width="100%" height="81"><param name="movie" value="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F16449425" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="100%" height="81" src="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F16449425" allowscriptaccess="always"></embed></object> <span><a href="http://soundcloud.com/dirtysparrows/be-cool">Be Cool</a> by <a href="http://soundcloud.com/dirtysparrows">DirtySparrows</a></span></p>
<p>&nbsp;</p>
<p><strong>SLEEPY PANDA CLUB</strong></p>
<p>Indie synth pop from Wales with a Canadian twist&#8230;A plush toy filled with crumpled love letters and the ribbon from mix tapes&#8230;dancing your broken heart away. &#8220;Positively glowing&#8221; &#8211; Adam Walton</p>
<p><a rel="nofollow" href="http://www.facebook.com/SleepyPandaClub" target="_blank">http://www.facebook.com/SleepyPandaClub</a></p>
<p><strong> </strong></p>
<p>&nbsp;</p>
<p><strong>JIGGO</strong></p>
<p>On the eve of their support show with Hot Chip (DJ set), Jiggo present their bold combination of strong soulful vocal with a modern electro pop beat to create a unique fresh new sound</p>
<p><a rel="nofollow" href="http://www.myspace.com/jiggomusic" target="_blank">http://www.myspace.com/jiggomusic</a></p>
<p style="text-align: center;"><a rel="nofollow" href="http://www.myspace.com/jiggomusic" target="_blank"></a></p>
<p style="text-align: center;">__________</p>
<p style="text-align: center;">Wednesday 8th June</p>
<p style="text-align: center;">Cardiff Arts Institute</p>
<p style="text-align: center;">FREE ENTRY</p>
<p style="text-align: center;">Bands start 8:45pm</p>
<p style="text-align: center;">Take advantage of our Wednesday bar offer &#8211; Curry &amp; A Drink for £5.75!</p>
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		<title>No Sweat presents&#8230; THE RED AGE &#124; SAMUEL H INVISIBLE &#124; KAI LENA &#124; ADAM JENKINS (free)</title>
		<link>http://cardiffartsinstitute.org/2011/06/live/no-sweat-presents-the-red-age-samuel-h-invisible-kai-lena-adam-jenkins/</link>
		<comments>http://cardiffartsinstitute.org/2011/06/live/no-sweat-presents-the-red-age-samuel-h-invisible-kai-lena-adam-jenkins/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 22:00:30 +0000</pubDate>
		<dc:creator>Gem - No Sweat</dc:creator>
				<category><![CDATA[Live Music]]></category>
		<category><![CDATA[acoustic]]></category>
		<category><![CDATA[adam jenkins]]></category>
		<category><![CDATA[cardiff]]></category>
		<category><![CDATA[cardiff arts institute]]></category>
		<category><![CDATA[folk]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[kai lena]]></category>
		<category><![CDATA[live music]]></category>
		<category><![CDATA[no-sweat]]></category>
		<category><![CDATA[samuel h invisible]]></category>
		<category><![CDATA[the red age]]></category>
		<category><![CDATA[wednesday]]></category>

		<guid isPermaLink="false">http://cardiffartsinstitute.org/?p=5928</guid>
		<description><![CDATA[No Sweat is our weekly acoustic night at Cardiff Arts Institute&#8230;but this week we&#8217;re getting a little bit plugged in. We showcase up-and-coming and established local talent, all in a lovely relaxed atmosphere and all for FREE! THE RED AGE The Red Age are an up and coming local band whose influences include The Strokes, Vampire Weekend, [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton5928" class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fcardiffartsinstitute.org%2F2011%2F06%2Flive%2Fno-sweat-presents-the-red-age-samuel-h-invisible-kai-lena-adam-jenkins%2F&amp;via=cardiffarts&amp;text=No%20Sweat%20presents%26%238230%3B%20THE%20RED%20AGE%20%7C%20SAMUEL%20H%20INVISIBLE%20%7C%20KAI%20LENA%20%7C%20ADAM%20JENKINS%20%28free%29&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fcardiffartsinstitute.org%2F2011%2F06%2Flive%2Fno-sweat-presents-the-red-age-samuel-h-invisible-kai-lena-adam-jenkins%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://cardiffartsinstitute.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><strong>No Sweat</strong> is our weekly acoustic night at Cardiff Arts Institute&#8230;but this week we&#8217;re getting a little bit plugged in. We showcase up-and-coming and established local talent, all in a lovely relaxed atmosphere and all for FREE!<span id="more-5928"></span></p>
<p style="text-align: center;"><a href="www.myspace.com/theredage"><img class="aligncenter size-medium wp-image-5929" title="The Red Age" src="http://cardiffartsinstitute.org/wp-content/uploads/2011/05/The-Red-Age-logo-faces-400x400.jpg" alt="" width="240" height="240" /></a><br />
<strong> </strong></p>
<p style="text-align: center;"><strong><a href="http://www.myspace.com/theredage" target="_blank">THE RED AGE</a></strong></p>
<p style="text-align: justify;">The Red Age are an up and coming local band whose influences include The Strokes, Vampire Weekend, and The Shins. Sounds like another landfill indie band, right? Well, we think they&#8217;ve got a little something something about them! Take a listen for yourself <a href="http://www.myspace.com/theredage" target="_blank">here</a>.</p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: center;"><strong><a href="http://www.facebook.com/pages/Samuel-H-Invisible/113715586360" target="_blank">SAMUEL H INVISIBLE</a></strong></p>
<p style="text-align: justify;">They&#8217;re back! Again! With a slightly different line-up, but still oozing with dreaminess. The songs that SHI play are as diverse and imaginative as the musicians playing them (SHI is fronted by Under The Driftwood Tree&#8217;s Jeff), creating a moon-soaked dreamrock sound unlike any other, drifting from psychedlic laments of apocalyptic futures to distorted anthems to glittering pop.</p>
<p style="text-align: justify;">We suggest you go and like them on <a href="http://www.facebook.com/pages/Samuel-H-Invisible/113715586360?sk=wall" target="_blank">Facebook</a>. They&#8217;re proposing that we dance in the light beneath the big fat moon&#8230;</p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: center;"><strong><a href="http://www.facebook.com/pages/Kai-Lena/40753358036?sk=info"><img class="aligncenter size-medium wp-image-5930" title="Kai Lena" src="http://cardiffartsinstitute.org/wp-content/uploads/2011/05/kai-lena-533x400.jpg" alt="" width="320" height="240" /></a></strong></p>
<p style="text-align: center;"><strong><a href="http://www.facebook.com/pages/Kai-Lena/40753358036?sk=info" target="_blank">KAI LENA</a></strong></p>
<p style="text-align: justify;">A forest pixie in essence, whirlygigging around with vocal melodies and soaring piano and experimentation. Mesmerizing and enchanting her audiences wherever she goes with her melodic tales and messages, she gets under your skin and alerts you to a passion of the human race and quests for truth of this life. Her iccle appearance is deceptive of the voice that comes out and the unique piano freedom of tempo that takes you on a magical journey of delights.</p>
<p style="text-align: justify;">Kai also runs a monthly folk night at Kama Lounge, Newport called <a href="http://www.facebook.com/event.php?eid=102972556459590" target="_blank">The Folk Collective</a>. Go check it and spread the love, you lovely folk!</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><strong>ADAM JENKINS</strong></p>
<p style="text-align: justify;">Adam played the No Sweat night as part of The Globe&#8217;s Twenty4Eleven Festival back in January. This guy is absolutely breathtaking &#8211; he was the first act on but commanded a double encore! Playing a mix of original songs and his own versions of classics &#8211; watch Adam&#8217;s cover of Karma Police <a href="http://youtu.be/3KoD1rVlr7k" target="_blank">here</a> and arrive early to catch this beaut!</p>
<p style="text-align: center;">__________</p>
<p style="text-align: center;">Wednesday 1st June<br />
Live music from 8pm<br />
FREE ENTRY</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><strong>:: WEDNESDAY NIGHT BAR OFFER ::</strong></p>
<p style="text-align: center;"><strong>CURRY &amp; A DRINK for £5.75 &#8211; served from 6pm &#8211; 9pm</strong></p>
<p style="text-align: center;"><img title="No Sweat's YouTube Channel" src="http://cardiffartsinstitute.org/wp-content/uploads/2011/04/YouTubeButton.png" alt="" width="50" height="50" /><a href="http://www.facebook.com/group.php?gid=278269618365"><img title="No Sweat Facebook Group" src="http://cardiffartsinstitute.org/wp-content/uploads/2011/04/facebook_button.png" alt="No Sweat Facebook Group" width="50" height="50" /></a></p>
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		<title>No Sweat presents&#8230; RACHEL&#8217;S LAST DANCE &#124; KATY &amp; HELENA &#124; MATT WRIGHT &#8211; free!</title>
		<link>http://cardiffartsinstitute.org/2011/05/live/no-sweat-presents-rachels-last-dance-katy-helena-matt-wright-free/</link>
		<comments>http://cardiffartsinstitute.org/2011/05/live/no-sweat-presents-rachels-last-dance-katy-helena-matt-wright-free/#comments</comments>
		<pubDate>Wed, 25 May 2011 22:00:35 +0000</pubDate>
		<dc:creator>Gem - No Sweat</dc:creator>
				<category><![CDATA[Live Music]]></category>
		<category><![CDATA[acoustic]]></category>
		<category><![CDATA[cardiff]]></category>
		<category><![CDATA[cardiff arts institute]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[folk]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[katy & helena]]></category>
		<category><![CDATA[live music]]></category>
		<category><![CDATA[matt wright]]></category>
		<category><![CDATA[no-sweat]]></category>
		<category><![CDATA[rachel's last dance]]></category>
		<category><![CDATA[wednesday]]></category>

		<guid isPermaLink="false">http://cardiffartsinstitute.org/?p=5912</guid>
		<description><![CDATA[No Sweat is our weekly acoustic night at Cardiff Arts Institute, perfect for post-CAI-weekend recuperation and pre-weekend preparation! We showcase up-and-coming and established local talent, all in a lovely relaxed atmosphere and all for FREE! RACHEL&#8217;S LAST DANCE &#8216;Rachel&#8217;s Last Dance&#8217; is an acoustic outfit fronted by Alex Kirkup, accompanied by Paul Jonestown, Cat B. &#38; friends. [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton5912" class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fcardiffartsinstitute.org%2F2011%2F05%2Flive%2Fno-sweat-presents-rachels-last-dance-katy-helena-matt-wright-free%2F&amp;via=cardiffarts&amp;text=No%20Sweat%20presents%26%238230%3B%20RACHEL%26%238217%3BS%20LAST%20DANCE%20%7C%20KATY%20%26%23038%3B%20HELENA%20%7C%20MATT%20WRIGHT%20%26%238211%3B%20free%21&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fcardiffartsinstitute.org%2F2011%2F05%2Flive%2Fno-sweat-presents-rachels-last-dance-katy-helena-matt-wright-free%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://cardiffartsinstitute.org/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><strong>No Sweat</strong> is our weekly acoustic night at Cardiff Arts Institute, perfect for post-CAI-weekend recuperation and pre-weekend preparation! We showcase up-and-coming and established local talent, all in a lovely relaxed atmosphere and all for FREE!</p>
<p><span id="more-5912"></span></p>
<p style="text-align: center;"><a href="http://www.facebook.com/group.php?gid=278269618365"><img class="aligncenter size-medium wp-image-5913" title="&quot;Music to our beers&quot; - No Sweat - Wednesdays at CAI - Artwork by Al Marshall www.mistermarshall.blogspot.com" src="http://cardiffartsinstitute.org/wp-content/uploads/2011/05/CROPPEDmusictoourbeers-1-575x400.jpg" alt="" width="460" height="320" /></a></p>
<p><strong>RACHEL&#8217;S LAST DANCE</strong></p>
<p>&#8216;Rachel&#8217;s Last Dance&#8217; is an acoustic outfit fronted by Alex Kirkup, accompanied by Paul Jonestown, Cat B. &amp; friends.</p>
<p>E.P. entitled &#8216;Cider Thief&#8217; available now &#8211; just message them at <a href="http://www.myspace.com/rachelslastdance" target="_blank">www.myspace.com/rachelslastdance</a> and they&#8217;ll send you one for FREE!</p>
<p>&nbsp;</p>
<p><strong>KATY &amp; HELENA</strong></p>
<p><a href="http://www.facebook.com/pages/Dr-K-and-Miss-May/201514466535109?sk=info" target="_blank">Katy &amp; Helena</a> are both RWCMD students and play regularly at Cardiff&#8217;s Live Lounge. A close-harmony female duo, they encompass a large range of genres. Material currently consists of old classics such as the Beatles and Johnny Cash, to modern performers such as Adele and Mumford and Sons.</p>
<p>Go like their <a href="http://www.facebook.com/pages/Dr-K-and-Miss-May/201514466535109?sk=info" target="_blank">Facebook page.</a> NOW!</p>
<p>&nbsp;</p>
<p><strong>MATT WRIGHT</strong></p>
<p><strong> </strong><br />
Matt is a Cardiff Uni student who has recently started writing and recording his own acoustic music under the name C Team Substitute. Already making an impression on the Cardiff open mic scene, we&#8217;re pleased to welcome Matt to No Sweat at Cardiff Arts Institute. No sitting on the bench tonight, Matt!</p>
<p><a href="http://www.myspace.com/cteamsubstitute" target="_blank">www.myspace.com/cteamsubstitute</a></p>
<p style="text-align: center;">__________</p>
<p style="text-align: center;">Wednesday 25th May<br />
Live music from 9pm<br />
FREE ENTRY</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><strong>:: WEDNESDAY NIGHT BAR OFFER ::</strong></p>
<p style="text-align: center;"><strong>CURRY &amp; A DRINK for £5.75 &#8211; served from 6pm &#8211; 9pm</strong></p>
<p style="text-align: center;"><img title="No Sweat's YouTube Channel" src="http://cardiffartsinstitute.org/wp-content/uploads/2011/04/YouTubeButton.png" alt="" width="50" height="50" /><a href="http://www.facebook.com/group.php?gid=278269618365"><img title="No Sweat Facebook Group" src="http://cardiffartsinstitute.org/wp-content/uploads/2011/04/facebook_button.png" alt="No Sweat Facebook Group" width="50" height="50" /></a></p>
<p style="text-align: center;">&nbsp;</p>
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